Quitting smoking can be incredibly difficult. If you have smoked heavily for years, then chances are your nicotine addiction has reached the point where you have tried to quit several times, but have been unable to completely drop the habit. You have probably looked in to various ways to quit smoking – some of them more useful than others.
One way of quitting smoking that has become more popular over the years is through herbal remedies. Not only do herbal methods work, they are also incredibly healthy, unlike nicotine substitution programs, which merely reinforce the smoker’s need for a daily fix of the addictive substance found in cigarettes.
The reason why nicotine is so addictive is because it effects a part of the brain that is associated with pleasure and reward. Nicotine effectively increases the amount of dopamine that is transmitted in to your brain, effectively creating a cycle of positive feelings that make you crave more and more on a regular basis. This is also similar to what cocaine, heroin, and other addictive drugs do. As a result, a person withdrawing from nicotine often experiences feelings of severe depression and nerve wracking anxiety.
The following herbal remedy has been found to help the process of nicotine withdrawal. It is based primarily on common garden oats, which have also been found to help those trying to withdraw from severe opiate addictions.
Mix the following herbal ingredients in a 50 milliliter bottle:
Whenever you have a craving for a cigarette, apply a few drops of this mixture to your tongue.
Another popular natural way of quitting smoking is via acupuncture. Acupuncture can help even the most hardcore smokers quit. It has been recommended that you mix the following together to apply to key acupuncture points:
Your acupuncturist will help you determine where the best acupuncture points are for you.